NUTRITION AND HEALTH

OPTIMAL EATING
FOR OPTIMAL FITNESS

CALORIES CALCULATOR

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CALORIES

Please select an activity level to see your recommended calorie intake.

"Success isn't always about 'greatness', it's about consistency. Consistent, hard work gains success. Greatness will come"

- Dwayne 'the Rock' Johnson

Looking to

Lose Weight or
Gain Muscle?

No matter what your goal is, nutrition will be the factor that leads to success or to struggle. Losing fat revolves around being in a caloric deficit, meaning you are burning more calories than you are consuming. Gaining weight is from being in a caloric surplus which means you are consuming more calories than you are burning. Let’s work together to find an accurate caloric intake based off of your body and lifestyle.

JEFF THE
MAN THE
MYTH

Talk to Jeff about your goals

MICRO & MACRO
NUTRITIONS

Micronutrients are the vitamins and minerals that are found in certain foods. These vitamins and minerals are crucial for regulating our hormones and health of our cells. A few examples of important micronutrients are: Iron, Vitamin D, Calcium, Zinc and Magnesium. Remember it’s not about the size of the micronutrient, it’s how you use it.

Macronutrients are the main fuel source of the body and make up the total amount of calories in food. Fats are the slowest burning fuel, helping give you more energy for longer and used to absorb vital nutrients. Carbohydrates are the quickest burning fuel, giving you a quick jolt of energy and regulating glucose and insulin levels. Protein is the middle child for burning fuel and used to repair muscle and bone tissues.

MICRONUTRIENTS

VITAMINS

MINERALS

MACRONUTRIENTS

PROTEINS

FATS

CARBOHYDRATES

Frequantly Asked Questions

What services do you offer?

We offer a wide range of services including web design, digital marketing, SEO optimization, and social media management to help boost your brand's online presence.

How do I get started with your services?

You can start by contacting us through our website or by phone. We will schedule a consultation to discuss your needs and how we can best serve you.

What is the typical project timeline?

The timeline of a project varies depending on the scope and complexity. However, a typical web design project takes about 4 to 6 weeks from inception to completion.

Can I see examples of your past work?

Absolutely! Visit our portfolio section or contact us directly for case studies and examples of our past projects.

What makes your services unique?

Our approach is client-centric, focusing on creating customized solutions that align with your business goals and ensure long-term success.