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Controlled Chaos Training purpose is all about building a safe and fun environment where you will be pushed to be the best version of you. I believe in learning and mastering the basics in a controlled setting, so you’re ready for the chaos that is life. Take a look around, get comfy, I offer many services so don’t be afraid to reach out if you have any questions.
"We have seen Brian’s basketball skills improve a ton. It’s only been 6months and he’s out performing majority of his classmates. Jeff you the Goat."
- Brian’s Parents
ABOUT ME
I have been in the fitness industry for 8 years and have played basketball since I was 3. I have always had a competitive spirit with the desire to be the best at what I do. I bring that approach into my training, expanding my knowledge and experience whenever I can so we can learn and grow together. My experience has taught me that it is easier to stay consistent when you enjoy the journey, so I try to bring as much… passion, as I can when incorporating programs. You won’t realize how hard it is when you’re too busy laughing.
Strength training is about learning many movements while applying load. The learning process is taken step-bystep until each movement is mastered. Helping to increase muscularity, bone density, capacity to lift heavier loads and bragging rights.
Basketball training is about maximizing your strengths, while limiting your weaknesses on the court. Drills designed to master the fundamentals of shooting, finishing, passing, defence and IQ. It’s not just training, it’s teaching the game we all love.
Athletic training is about becoming a better overall athlete within your sport. This includes developing your power, mobility, speed, coordination and balance. Giving you the skills and confidence to perform at a high level. *May cause inflation of ego*
Transformation training is about committing to a long-term goal. The focus is on nutrition, resistance training and overall health, creating healthy habits that give you more sustainability. No tricks or treats, consistency is key.
Mobility training is about improving your range of motion within the 5 basic movement patterns: Squat, Hinge, Pulls, Pushes, and Rotation. Having good mobility can lower your risk for injury, improve posture, increase performance in sport and help you drop it low if necessary
TRAINING
Figuring out where to begin can be overwhelming with the amount of information that is out there. Why not learn from an experienced and educated source. Whether you are just starting your journey or a seasoned pro, there is always more room to grow! We will take the time to understand your drive and goals, which I can use to make a customized program for you. Guiding you every step of the way, as you reach your potential.
Figuring out where to begin can be overwhelming with the amount of information that is out there. Why not learn from an experienced and educated source. Whether you are just starting your journey or a seasoned pro, there is always more room to grow! We will take the time to understand your drive and goals, which I can use to make a customized program for you. Guiding you every step of the way, as you reach your potential.
MORE ABOUT TRAININGNutrition is the backbone of success when it comes to achieving goals. My focus is on teaching the fundamentals like Macronutrients, calories and TDEE. Once we understand how the nutrition works, we can build healthy habits that will be the driver to results. The secret is simple lifestyle changes, so the results are sustainable. Find the calculator and try it, because you can’t outtrain a bad diet.
MORE ABOUT NUTRITION
"Veff is an exceptional personal trainer who truly goes above and beyond. His deep knowledge and passion for fitness are evident in every session. Jeff customizes workouts that are challenging yet achievable, pushing me to new limits while ensuring I progress safely. His motivational style, positive vibe, good sense of humour really keeps me focused and committed while also having fun. He has also trained my children who play competitive sports. Great experience. Highly recommended!"
Taylor G
"I can't say enough praise, Jeff has transformed my gym experience into something enjoyable and exciting. His positive energy, humour and engaging workouts make me look forward to every session. Thanks to him I see myself making fitness a long-term part of my life. I’m genuinely excited to see where this journey will take me in the future."
Nick DeGryp
"If you're looking for a personal trainer or a basketball coach who is serious about your goals, someone that would push you to do better every single session, and is kinda goofy to make things more fun and exciting... then he's the one for you!!!"
Alyssa S
"Our son began working with Jeff after his passion and confidence for Basketball was lost. Jeff’s amazing personality helped change his drive. Jeff looks at each player as an individual, pushes them, encourages and helps them set individual goals. Jeff has helped educate our son with healthy living choices and physical education. Jeff takes the time to explain the why and how’s, allowing the players to understand where things can be used in a game, or the reason for the exercise. Jeff pays attention on how to strengthen areas of weakness, on the court and in the gym. This has helped our son improve his game, set goals and stay focused while believing in himself. I can’t say enough positive things about having Jeff as a trainer!!! "
Natalie Malda
I have been playing basketball since I was 4 years old, On our hoop in the backyard. That passion and love for the game has only grown larger as I have gotten older. Now I use that passion to teach the youth the fundamental skills and game play of basketball for themselves. Through hard work they strengthen their skills, resulting in them finding their own path and success.
MORE INFO
Placing the player in a division based off of their current skill level and their future ambitions within the game of basketball.
Confirm for the players first session which acts as an assessment, this allows us to see if the player is comfortable.
Player develops their skills while strengthening any weaknesses, through their commitment to the program.
CONTACT JEFF